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20% BF
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147.7 lb
Lost so far: 2.3 lb.
Still to go: 32.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 November 2007:
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1410 kcal
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Fat: 23.65g | Prot: 156.93g | Carb: 130.70g.
Breakfast: EAS Premium Protein, Chocolate, rice, Bryson's Low-fat Beef Chili (1 cup). Lunch: EAS Premium Protein, Chocolate, rice, Bryson's Low-fat Beef Chili (1 cup). Dinner: Chicken Teriyaki w/ Vegetables (1cup meat, 1 cup vegetables, 1tbsp sauce), canola oil, rice. Snacks/Other: orange, EAS Premium Protein, Chocolate. more...
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1867 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Bicycling (slow) - 11/mph - 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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gaining 9.1 lb a week
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