Weigh In record (no journal entry) for 03 January 2012
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170.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2012:
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2806 kcal
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Fat: 128.71g | Prot: 126.23g | Carb: 304.75g.
Breakfast: Chewy Bars - Oats & Chocolate, Chewy Chocolate Chip Bar, English Muffin. Lunch: Milk Chocolate Candies, Chicken Philly Cheesesteak Sub (Regular). Dinner: Chicken Ring Sandwich with Cheese on Golden Bun, Mozzarella Cheese Sticks (3), White Castle Burger, Jalapeno Cheeseburger. Snacks/Other: Chocoiste Milk Chocolate Bar. more...
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2915 kcal
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Activities & Exercise:
Running - 6/mph - 50 minutes, Resting - 7 hours and 10 minutes, Sleeping - 6 hours, Driving - 1 hour, Desk Work - 9 hours. more...
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gaining 1.7 lb a week
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