Weigh In record (no journal entry) for 03 January 2012
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217.0 lb
Lost so far: 12.0 lb.
Still to go: 217.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2012:
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2299 kcal
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Fat: 121.77g | Prot: 65.08g | Carb: 217.82g.
Breakfast: Bananas, Crunchy Peanut Butter. Dinner: Refried Beans with Cheese, Red Raspberry Jam, Crunchy Peanut Butter, Rye Bread. Snacks/Other: 100% White Corn Restaurant Style Tortilla Chips, Cheese Flavor Popcorn, Bananas, Roasted Mixed Nuts. more...
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2594 kcal
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Activities & Exercise:
Skating - 10/mph - 15 minutes, Driving - 1 hour and 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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