Weigh In record (no journal entry) for 03 January 2012
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216.6 lb
Lost so far: 2.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2012:
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3749 kcal
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Fat: 159.25g | Prot: 186.45g | Carb: 392.19g.
Breakfast: Raisin Bran Crunch, 1% Fat Milk, Coffee. Lunch: Regular Fries, Krystal Chik, Cheese Krystal, Oven Roasted Choice Beef Top Round, Old World Flat Bread Wheat, Baby Swiss Cheese, Light Mayonnaise. Dinner: Shredded Cheese, Toasted Garlic Bread, Sour Cream, Chili (Large), Vinaigrette Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Whole Grain Crakcers with Sharp Cheddar Cheese. more...
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3105 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 7 hours, Driving - 3 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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