Lydia Kleyn's Journal, 30 January 2010

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Weigh In record (no journal entry) for 30 January 2010

188.0 lb Lost so far: 114.0 lb. Still to go: 38.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 January 2010:

899 kcal

Fat: 19.30g | Prot: 35.34g | Carb: 163.29g. Breakfast: fiber one. Lunch: apple. Dinner: sliced turkey, grapes, chicken noodle soup, apple. Snacks/Other: coffee. more...

3279 kcal

Activities & Exercise: Running (jogging) - 5/mph - 25 minutes, Exercise machine (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...

losing 1.8 lb a week

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you're doing terrific! keep it going

01 Feb 10 by member: thecoach


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Lydia Kleyn's Journal, 30 January 2010

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