Weigh In record (no journal entry) for 30 September 2016
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201.1 lb
Lost so far: 59.1 lb.
Still to go: 43.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2016:
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434 kcal
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Fat: 25.36g | Prot: 34.99g | Carb: 23.99g.
Breakfast: Coffee, Lucerne French Vanilla Coffee Creamer. Lunch: Great Value Sliced Non-Smoked Provolone Cheese, Jennie-O Deli Premium Seasoned Sun Dried Tomato Turkey Breast. Snacks/Other: Kirkland Signature Whole Fancy Cashews. more...
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gaining 1.4 lb a week
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