Shiniquiet's Journal, 30 September 2016

199.1 lb Lost so far: 0.6 lb.    Still to go: 4.1 lb.    Diet followed reasonably well.

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812 kcal

Fat: 13.16g | Prot: 34.00g | Carb: 156.67g.   Breakfast: Chocolate Milk (Lowfat), Fiber One Original Cereal, Milk (Nonfat), Blueberries. Dinner: Potato Soup, Macaroni or Noodles with Cheese and Tomato. more...

2484 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...