Weigh In record (no journal entry) for 30 September 2016
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170.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2016:
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2035 kcal
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Fat: 62.32g | Prot: 84.53g | Carb: 289.38g.
Breakfast: Coffee, Water, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Coffee, Water, Reese's Big Cup (King Size), Apples, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Dinner: Sunshine Cheez-It Original Snack Crackers, Corn, Airheads Mini Bars, Sliced Ham (Regular, Approx. 11% Fat), Mashed Potato. more...
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3367 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Circuit Training - 15 minutes, Reading - 1 hour, Desk Work - 9 hours, Housework - 4 hours and 45 minutes, Sleeping - 7 hours, Driving - 1 hour and 30 minutes. more...
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steady weight
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