Weigh In record (no journal entry) for 30 September 2016
|
190.4 lb
Lost so far: 15.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 September 2016:
|
671 kcal
|
Fat: 13.51g | Prot: 44.70g | Carb: 108.91g.
Breakfast: General Mills Cheerios, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blueberries (Unsweetened, Frozen), Equate Sugar Free Fiber Powder, Land O'Lakes Mini Moos Half & Half Creamers. Lunch: Pears, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Sara Lee 100% Multi-Grain Bakery Bread. Dinner: Cooked Collards, Kroger Grilled Chicken Breast. Snacks/Other: Grapes. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kaybee150's weight history
|