Weigh In record (no journal entry) for 30 September 2016
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186.2 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2016:
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1984 kcal
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Fat: 77.70g | Prot: 78.82g | Carb: 243.42g.
Breakfast: Russo's Bakery Cinnamon Raisin Bread, Lactaid Lactose Free Reduced Fat Milk, Kellogg's Two Scoops Raisin Bran Crunch Cereal. Lunch: Stouffer's Signature Classics Southwest-Style Chicken Panini, Better Made Salt & Vinegar Potato Chips. Dinner: Riceland Extra Long Grain White Rice, Butter Chicken. Snacks/Other: Dole Mandarin Oranges in 100% Fruit Juice, Crunch 'n Munch Buttery Toffee Popcorn with Peanuts. more...
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losing 3.4 lb a week
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