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Weigh in at home was 153. Weigh in at WW was 155.6. Persistence is the name of the game. I feel like this is a lifestyle I can incorporate for the long term. Enjoying some of my favorite foods and not feeling deprived is the key. It really is all about portion control - something I have always struggled with!
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153.0 lb
Lost so far: 6.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2010:
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1463 kcal
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Fat: 43.35g | Prot: 99.15g | Carb: 110.26g.
Breakfast: starbucks skinny latte. Lunch: bread light, laughing cow cheese, egg white, egg, apple. Dinner: ribs, wine, deviled egg, carrots, shrimp, turkey. Snacks/Other: fiber one yogurt, orange. more...
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losing 4.2 lb a week
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