Good day! Only got in10 minute workout, but it was 10 minutes more than yesterday.
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285.0 lb
Lost so far: 3.0 lb.
Still to go: 135.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2012:
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1607 kcal
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Fat: 101.98g | Prot: 118.95g | Carb: 55.65g.
Breakfast: butter, egg. Lunch: Atkins Advantage Mocha Latte Shake, Atkins Advantage Mudslide Bar. Dinner: Atkins Advantage chocolate chip granola, buttermilk ranch dressing, blue cheese, ground beef patty. Snacks/Other: red bell pepper, onion, salad mix. more...
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4113 kcal
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Activities & Exercise:
Shopping - 32 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Driving - 40 minutes, Desk Work - 9 hours and 40 minutes, Resting - 4 hours and 58 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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