kellys91's Journal, 02 January 2012

Good day! Only got in10 minute workout, but it was 10 minutes more than yesterday.
285.0 lb Lost so far: 3.0 lb.    Still to go: 135.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 January 2012:
1607 kcal Fat: 101.98g | Prot: 118.95g | Carb: 55.65g.   Breakfast: butter, egg. Lunch: Atkins Advantage Mocha Latte Shake, Atkins Advantage Mudslide Bar. Dinner: Atkins Advantage chocolate chip granola, buttermilk ranch dressing, blue cheese, ground beef patty. Snacks/Other: red bell pepper, onion, salad mix. more...
4113 kcal Activities & Exercise: Shopping - 32 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Driving - 40 minutes, Desk Work - 9 hours and 40 minutes, Resting - 4 hours and 58 minutes, Sleeping - 8 hours. more...
gaining 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kellys91's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.