Weigh In record (no journal entry) for 30 January 2010
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210.4 lb
Lost so far: 26.6 lb.
Still to go: 80.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 January 2010:
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1333 kcal
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Fat: 64.33g | Prot: 55.51g | Carb: 138.22g.
Breakfast: cream cheese, bagel. Lunch: cottage cheese, wheat bread, chicken salad. Dinner: nachos. Snacks/Other: microwave popcorn. more...
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losing 4.4 lb a week
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