Weigh In record (no journal entry) for 29 September 2016
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224.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2016:
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2821 kcal
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Fat: 120.86g | Prot: 93.02g | Carb: 354.17g.
Breakfast: Pear (Cooked or Canned), Lipton Black Tea Bags, Orange Juice, Peanut Butter, 2% Fat Milk, Toasted Raisin Bread, Granulated Sugar. Lunch: Snack Cracker, Dry or Hard Salami, Coca-Cola Coke Zero. Dinner: Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Red Vines Original Red Twists, Oreo Chocolate Sandwich Cookies, Market Pantry Peanut Butter Filled Pretzels, Coca-Cola Coca-Cola Classic (7.5 oz). more...
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3850 kcal
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Activities & Exercise:
Driving - 30 minutes, Sitting - 8 hours and 52 minutes, Housework - 30 minutes, Reading - 1 hour, Desk Work - 5 hours and 30 minutes, Sleeping - 7 hours, Treadmill - 38 minutes. more...
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losing 7.0 lb a week
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