Weigh In record (no journal entry) for 29 September 2016
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206.5 lb
Lost so far: 42.5 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2016:
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822 kcal
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Fat: 43.00g | Prot: 40.02g | Carb: 77.76g.
Breakfast: Bar-S Foods Skinless Smoked Sausage, Healthy Life Wheat Hot Dog Buns, Kraft 3 Cheese Mexicana Shredded Cheese, Great Value Garlic Bread, Tea Unsweetened. more...
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losing 14.0 lb a week
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