Weigh In record (no journal entry) for 29 September 2016
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144.7 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2016:
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2163 kcal
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Fat: 74.45g | Prot: 131.71g | Carb: 229.59g.
Breakfast: Crystal Farms All Whites, Florida Crystals Demerara Sugar, Kraft Natural Finely Shredded Mexican Style Four Cheese, Great Value Fat Free Milk, Walnuts, General Mills Cheerios Protein Oats & Honey. Dinner: Great Value Fat Free Milk, MuscleTech 100% Premium Whey Protein Plus - Chocolate, Pear Nectar, Great Value Sliced Pears No Sugar Added, Great Value Fat Free Small Curd Cottage Cheese, America's Choice Bacon Thick Sliced, King's Choice Smoked Gouda Cheese, Alpine Valley Organic Super Grains. Snacks/Other: Hershey's Chocolate Syrup, Breyers All Natural French Vanilla Ice Cream, Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...
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2924 kcal
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Activities & Exercise:
Sitting - 10 hours and 15 minutes, Desk Work - 2 hours, Setting up new TV - 4 hours, Calisthenics - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 5 hours and 45 minutes, Standing - 1 hour. more...
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gaining 6.3 lb a week
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