Weigh In record (no journal entry) for 29 September 2016
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106.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2016:
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1239 kcal
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Fat: 35.91g | Prot: 47.78g | Carb: 189.56g.
Breakfast: Quaker Instant Oatmeal - Raisin, Date & Walnut, International Delight Fat Free Hazelnut Coffee Whitener, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp). Lunch: Progresso Light Zesty! Santa Fe Style Chicken Soup. Dinner: Zoup! Overstuffed Bell Pepper Soup. Snacks/Other: Milk (Nonfat), Golden Corral Chocolate Cake with Chocolate Frosting, Frito-Lay Flavor Twists Honey BBQ, Blue Diamond Whole Natural Almonds, Great Value Fat Free Pretzel Sticks, Jack Link's Original Turkey Jerky, Apples. more...
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1338 kcal
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Activities & Exercise:
Desk Work - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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