billtech66's Journal, 29 September 2016

Weigh In record (no journal entry) for 29 September 2016
149.4 lb Lost so far: 5.3 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 29 September 2016:
2799 kcal Fat: 134.12g | Prot: 227.22g | Carb: 214.54g.   Breakfast: Pure Hawaiian Spirulina, Kallo Nutritional Yeast Flakes, Earthrise Spirulina Natural, Dried Seaweed, Not Just Nutrition Not Just Protein, Vega Protein & Greens, Muscle Milk Protein Bar - Vanilla Toffee Crunch, Magnesium Citrate Powder, 1oz Raw Ginger Juice organic, Water, Lemon Juice, Turmeric (Ground), Kirkland Signature Chocolate Brownie Protein Bar. Lunch: Roasted Potato, Kirkland Signature 7 Oz Salmon Milano with Basil Pesto Butter, Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Apples, Tangerine, Kirkland Signature Manchego Cheese. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
2480 kcal Activities & Exercise: FitBit Tracker - 24 hours. more...
steady weight

2 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



billtech66's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.