Weigh In record (no journal entry) for 29 September 2016
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220.4 lb
Lost so far: 77.6 lb.
Still to go: 61.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2016:
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1045 kcal
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Fat: 39.75g | Prot: 70.20g | Carb: 97.80g.
Breakfast: Hellmann's Light Mayonnaise, Nature's Own Light Honey Wheat Bread, Egg Beaters Egg Beaters - Original. Lunch: Michelina's Authentico Stroganoff. Dinner: Kraft Stove Top Stuffing Mix For Pork, Libby's Cut Green Beans, Great Value Sliced Non-Smoked Provolone Cheese, Wal-Mart Pork Loin Boneless Center Cut Chops. Snacks/Other: Dannon Greek Yogurt - Strawberry, Schwan's Croissant Dinner Roll. more...
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losing 1.4 lb a week
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