Weigh In record (no journal entry) for 29 September 2016
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195.8 lb
Lost so far: 1.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2016:
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2562 kcal
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Fat: 107.51g | Prot: 107.02g | Carb: 308.08g.
Breakfast: milk, Whole Grain Bagel, Margarine, Apples. Lunch: Tangerine, Avocados, Costco Rotisserie Chicken, Carrots. Dinner: Soft Drink, Wendy's Sour Cream & Chives Baked Potato, Wendy's 1/4 lb Single. Snacks/Other: Potato Chips. more...
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2718 kcal
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Activities & Exercise:
Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
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losing 4.2 lb a week
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