Weigh In record (no journal entry) for 29 September 2016
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157.0 lb
Lost so far: 38.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2016:
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1050 kcal
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Fat: 77.77g | Prot: 66.68g | Carb: 18.44g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Atkins Dark Chocolate Royale Shake. Lunch: Great Value Homestyle Meatballs, Wyler's Chicken Bouillon Cubes. Dinner: Tillamook Shredded Sharp Cheddar Cheese, Wal-Mart Ground Beef Chuck 80/20, Onions. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Jell-O Sugar Free Jello, Sargento Sharp Cheddar Snacks Cheese Sticks. more...
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losing 1.0 lb a week
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