Kman24's Journal, 30 January 2010

Weigh In record (no journal entry) for 30 January 2010
249.8 lb Lost so far: 0.2 lb.    Still to go: 51.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2010:
333 kcal Fat: 4.66g | Prot: 12.73g | Carb: 61.98g.   Breakfast: milk 1%, Lucky Charms. more...
on diet Kman24's own diet   gaining 1.9 lb a week

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bedwlwyn2 recorded a Weigh In at 278.0 lb.
vicsco87 recorded a Weigh In at 200.6 lb.
Deseosa recorded a Weigh In at 221.4 lb.
johnrembo recorded a Weigh In at 127.0 lb.
ihappyman recorded a Journal Entry and a Weigh In at 175.0 lb.
terrygasca updated their Exercise Diary.
nimoissansvous recorded a Weigh In at 182.3 lb.
Jonathan1958 recorded a Weigh In at 154.3 lb.