Elsaesser1's Journal, 02 January 2012

Yep. My weight is definitely up. Good day to get back to work. I had a good workout and kept the eating down.
208.6 lb Lost so far: 66.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 January 2012:
2033 kcal Fat: 111.48g | Prot: 94.34g | Carb: 177.58g.   Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: 12 Grain Specialty Bread, Light Chicken Noodle Soup, Smooth Peanut Butter (with Salt). Dinner: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade) , Sweet Potato , Apple Pie (Two Crust), Vanilla Ice Creams, Cool Whip Whipped Topping Lite. Snacks/Other: Dry Roasted Salted Peanuts, Honey , Trail Mix Fruit and Nut. more...
on diet Elsaesser1's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Elsaesser1's own diet



Elsaesser1's weight history


Elsaesser1's Recent Activity

Elsaesser1's Own Activity

No recent activity.

Elsaesser1's Buddies

No recent activity.

Other Member Diet Recent Activity

puhpine commented on their Journal Entry.
nuwavefitness recorded a Weigh In at 134.6 lb.
styleny recorded a Weigh In at 175.0 lb.
buckwheaton recorded a Weigh In at 193.3 lb.
mjnascimento recorded a Weigh In at 230.2 lb.
darthmaule2 recorded a Weigh In at 195.2 lb.
Roses729 supported snezica's Journal Entry.
mimi2525 recorded a Weigh In at 127.0 lb.