Elsaesser1's Journal, 02 January 2012

Yep. My weight is definitely up. Good day to get back to work. I had a good workout and kept the eating down.
208.6 lb Lost so far: 66.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 January 2012:
2033 kcal Fat: 111.48g | Prot: 94.34g | Carb: 177.58g.   Breakfast: Salsa, 12 Grain Specialty Bread, Fried Egg, Milk (Nonfat), Reduced Fat Mexican Style Shredded Cheese, Shedd's Spread Light Spreadable Margarine. Lunch: Light Chicken Noodle Soup, 12 Grain Specialty Bread, Smooth Peanut Butter (with Salt). Dinner: Cool Whip Whipped Topping Lite, Sweet Potato , Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade) , Apple Pie (Two Crust), Vanilla Ice Creams. Snacks/Other: Trail Mix Fruit and Nut, Honey , Dry Roasted Salted Peanuts. more...
on diet Elsaesser1's own diet   gaining 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Elsaesser1's weight history


Elsaesser1's Recent Activity

Elsaesser1's Own Activity

No recent activity.

Elsaesser1's Buddies

No recent activity.

Other Member Diet Recent Activity

Mi Veda recorded a Weight Entry at 170.6 lb.
JohnnieJoe updated their Food Diary.
yotika recorded a Journal Entry and a Weight Entry at 124.1 lb.
ramsmommy recorded a Journal Entry and a Weight Entry at 195.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
erinceazreen recorded a Weight Entry at 127.9 lb.
Catgirl14 commented on their Journal Entry.
Mz.Dolphin recorded a Journal Entry and a Weight Entry at 146.4 lb.