foredecvk's Journal, 02 January 2012

Weigh In record (no journal entry) for 02 January 2012
179.8 lb Lost so far: 0.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 January 2012:
1800 kcal Fat: 49.22g | Prot: 68.76g | Carb: 279.82g.   Breakfast:  orange juice, activia yogurt, steel cut oatmeal, rustic italian bread, olive oil. Lunch: turkey sausage, black eyed pea soup, rustic italian bread. Dinner: rustic italian bread, parmesan cheese, minestrone, pear. more...
2689 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Desk Work - 3 hours, Driving - 2 hours, Weight Training (moderate) - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
on diet foredecvk's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



foredecvk's weight history


foredecvk's Recent Activity

foredecvk's Own Activity

foredecvk recorded a Weigh In at 174.5 lb.
foredecvk recorded a Weigh In at 173.8 lb.
foredecvk recorded a Weigh In at 173.8 lb.
foredecvk recorded a Weigh In at 174.0 lb.

foredecvk's Buddies

No recent activity.

Other Member Diet Recent Activity

ChicaLean commented on Draglist's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
mirna974 recorded a Weigh In at 205.7 lb.
cillafontana recorded a Weigh In at 144.4 lb.
Sulyvahn recorded a Weigh In at 180.8 lb.
Katelyn Shearer commented on their Journal Entry.
aveling recorded a Weigh In at 194.9 lb.
mesquide2 recorded a Weigh In at 134.5 lb.