foredecvk's Journal, 02 January 2012

Weigh In record (no journal entry) for 02 January 2012
179.8 lb Lost so far: 0.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 January 2012:
1800 kcal Fat: 49.22g | Prot: 68.76g | Carb: 279.82g.   Breakfast:  orange juice, olive oil, activia yogurt, steel cut oatmeal, rustic italian bread. Lunch: turkey sausage, rustic italian bread, black eyed pea soup. Dinner: rustic italian bread, minestrone, pear, parmesan cheese. more...
2689 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Desk Work - 3 hours, Driving - 2 hours, Weight Training (moderate) - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
on diet foredecvk's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



foredecvk's weight history


foredecvk's Recent Activity

foredecvk's Own Activity

foredecvk recorded a Weigh In at 169.8 lb.
foredecvk recorded a Weigh In at 168.0 lb.
foredecvk recorded a Weigh In at 170.4 lb.
foredecvk recorded a Weigh In at 168.7 lb.

foredecvk's Buddies

jlbaker116 recorded a Journal Entry and a Weigh In at 117.5 lb.

Other Member Diet Recent Activity

KammyBear recorded a Weigh In at 134.2 lb.
GogglesPaesano updated their Exercise Diary.
bbc5007 recorded a Weigh In at 215.2 lb.
gangazumba recorded a Weigh In at 211.4 lb.
MrsTofu supported jparlett's Journal Entry.
UltraAmbiguousID commented on their Journal Entry.
betsyshahda recorded a Weigh In at 156.2 lb.
jul2468 supported Steviefan1's Journal Entry.