foredecvk's Journal, 02 January 2012

Weigh In record (no journal entry) for 02 January 2012
179.8 lb Lost so far: 0.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 January 2012:
1800 kcal Fat: 49.22g | Prot: 68.76g | Carb: 279.82g.   Breakfast:  orange juice, activia yogurt, steel cut oatmeal, rustic italian bread, olive oil. Lunch: turkey sausage, black eyed pea soup, rustic italian bread. Dinner: rustic italian bread, parmesan cheese, minestrone, pear. more...
2689 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Desk Work - 3 hours, Driving - 2 hours, Weight Training (moderate) - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
on diet foredecvk's own diet  



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