Weigh In record (no journal entry) for 28 September 2016
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201.0 lb
Lost so far: 9.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2016:
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1827 kcal
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Fat: 35.97g | Prot: 147.54g | Carb: 235.91g.
Breakfast: Light & Fit Greek - Strawberry, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Special K Frutas Rojas, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Protein Chewy Bars - Salted Caramel Nut, Diet Caffeine Free Mountain Dew, Lightly Salted Cashews Halves & Pieces, Baby Carrots, Water, Bananas, Apples, Fat Free Tiny Twists Pretzels. Dinner: Mug Diet Root Beer, Turkey Breast Meat, Cut Green Beans. Snacks/Other: Aquafina Water, Super Advanced Whey Protein - Strawberry, Roundy's Roundy's 1% low fat milk. more...
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2590 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Sleeping - 7 hours, Resting - 16 hours and 15 minutes. more...
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steady weight
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