Weigh In record (no journal entry) for 02 January 2012
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192.5 lb
Lost so far: 17.5 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2012:
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2200 kcal
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Fat: 47.08g | Prot: 87.87g | Carb: 379.17g.
Lunch: Orange Soda, Footlong Oven Roasted Chicken Breast, Five Flavor Hard Candy. Dinner: Water, Macaroni & Cheese, Low Sodium Smoked or Cured Ham. Snacks/Other: Kisses. more...
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losing 7.0 lb a week
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