Americanpersian's Journal, 28 September 2016

223.2 lb Lost so far: 34.8 lb.    Still to go: 58.2 lb.    Diet followed reasonably well.

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481 kcal

Fat: 11.17g | Prot: 92.01g | Carb: 7.91g.   Breakfast: Coffee with Cream. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Premier Nutrition High Protein Shake - Chocolate. more...

2711 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...