Weigh In record (no journal entry) for 28 September 2016
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313.0 lb
Lost so far: 15.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2016:
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607 kcal
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Fat: 59.08g | Prot: 11.44g | Carb: 5.02g.
Breakfast: Bullet Proof Coffee. Lunch: Roma Tomatoes, Kirkland Signature Fully Cooked Bacon, Andy Boy Romaine Lettuce, Kraft Mayo with Olive Oil. more...
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steady weight
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Joeflorence418's weight history
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