Weigh In record (no journal entry) for 30 January 2010
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177.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 30 January 2010:
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528 kcal
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Fat: 27.60g | Prot: 29.27g | Carb: 46.13g.
Breakfast: weight watchers american cheese, egg whites, Oranges, Cream (Half & Half) , Coffee (Brewed From Grounds) . Snacks/Other: Heart to Heart Roasted Garlic Crackers. more...
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gaining 1.0 lb a week
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