Weigh In record (no journal entry) for 28 September 2016
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198.5 lb
Lost so far: 33.0 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2016:
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1950 kcal
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Fat: 58.92g | Prot: 74.93g | Carb: 276.12g.
Breakfast: Tropicana 100% Pure & Natural Orange Juice, Kirkland Signature Nature's Three Berries, Spice Islands Ground Saigon Cinnamon, Kirkland Signature Frozen Whole Strawberries, Stonyfield Farm Lowfat Strawberry Yogurt, Puritan's Pride Soy Protein Powder, Sue Bee Honey, Flax USA Organic Cold Milled Flax, Bananas. Lunch: Pecans, 100% Maple Syrup, Ocean Spray Craisins Dried Cranberries, Full Circle Organic Steel Cut Oats. Dinner: Marsala-style Pork Chops with Mashed Potatoes, Green Peas, Dry Table Wine. Snacks/Other: Fudgesicle 100 Calorie Premium Fudge Bar, Frigo Cheese Heads 100% Natural String Cheese. more...
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2888 kcal
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Activities & Exercise:
Shopping - 1 hour, Sitting - 4 hours, Driving - 2 hours, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 7 hours and 50 minutes. more...
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gaining 3.5 lb a week
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