Weigh In record (no journal entry) for 28 September 2016
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203.6 lb
Lost so far: 40.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2016:
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1951 kcal
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Fat: 79.61g | Prot: 91.15g | Carb: 157.96g.
Breakfast: Burrito with Beef and Potato, Sugar in the Raw Stevia in the Raw, Milk (Nonfat), Green Mountain Coffee Caramel Vanilla Cream K-Cup, Green Mountain Coffee Hazelnut K-Cup. Lunch: Dole Light Caesar Salad Kit, Boston Market Home Style Meals - Turkey Breast Medallions with Mashed Potatoes & Gravy. Dinner: Kroger Wax Beans, Stokes Green Chile Sauce with Pork, Kroger Finely Shredded Mexican Style Cheese, Private Selection Hatch Green Chile & Provolone Angus Beef Patty. Snacks/Other: Margarita, Wal-Mart Fresh Pineapple, Cantaloupe (Muskmelon), Cantaloupe Melons. more...
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losing 4.9 lb a week
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