Weigh In record (no journal entry) for 28 September 2016
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149.4 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 September 2016:
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2744 kcal
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Fat: 121.09g | Prot: 165.58g | Carb: 286.33g.
Breakfast: Kirkland Signature Chocolate Brownie Protein Bar, Kirkland Signature Organic Creamy Peanut Butter, Great Value Strawberry Preserves, Canyon Bakehouse Gluten Free 7 Grain Bread, Spirulina Seaweed (Dried), Kallo Nutritional Yeast Flakes, Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Island Way Sorbet Lemon Sorbet, MET-Rx Prime - Tan New!, Butter, Red Potatoes (Flesh and Skin), Kirkland Signature 7 Oz Salmon Milano with Basil Pesto Butter. Dinner: Kirkland Signature Five Cheese Tortelloni. Snacks/Other: COW GHEE Ghee (Clarified Butter), Wegmans Cambozola Blue Cheese, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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losing 9.8 lb a week
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