Siegels's Journal, 28 September 2016

140.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2062 kcal

Fat: 60.26g | Prot: 150.37g | Carb: 209.06g.   Breakfast: Kirkland Signature Greek Yogurt, Whole Milk. Lunch: Panera Bread Chopped Chicken Cobb Salad, McAlister's Deli Chicken & Sausage Gumbo. Dinner: Salmon, Pasta with Vegetables. Snacks/Other: Peach, Yasso Frozen Greek Yogurt - Sea Salt Caramel, Beer. more...

1860 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 2 hours. more...