Weigh In record (no journal entry) for 28 September 2016
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117.5 lb
Lost so far: 1.9 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2016:
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438 kcal
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Fat: 9.50g | Prot: 64.00g | Carb: 31.00g.
Breakfast: Epigenetic Labs Bone Broth Protein Vanilla. Lunch: Silk Pure Almond Milk - Unsweetened Vanilla, Garden of Life Raw Protein & Greens Vanilla. Snacks/Other: No Cow Bar Lemon Meringue Pie, Celsius Sparkling GrapeRush. more...
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gaining 18.2 lb a week
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