rdhavens's Journal, 02 January 2012

141.4 lb Lost so far: 30.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

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730 kcal

Fat: 24.00g | Prot: 80.00g | Carb: 48.00g.   Lunch: Original Beef Jerky, Light Mozzarella String Cheese. Dinner: Cheez-It Reduced Fat Baked Snack Crackers, 2% Milk Mexican Taco Cheese, Carb Balance Flour Tortillas (Soft Taco Size), Chicken Breast Strips - Southwestern. more...

2263 kcal

Activities & Exercise: run, byob & bp - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...