Weigh In record (no journal entry) for 27 September 2016
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150.8 lb
Lost so far: 3.9 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 September 2016:
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1856 kcal
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Fat: 72.60g | Prot: 155.60g | Carb: 178.68g.
Breakfast: Kirkland Signature Chocolate Brownie Protein Bar, Pure Protein Chocolate Deluxe High Protein Bar (Small), NutriBiotic Rice Protein - Plain, Cinnamon, Nature Made Magnesium Citrate, Kallo Nutritional Yeast Flakes, Earthrise Spirulina Natural, Dried Seaweed, Vega Protein & Greens, Not Just Nutrition Not Just Protein. Lunch: Red Star Nutritional Yeast Vegetarian Support Formula, Bill's Bills D'artagnan Potatoes Stew, Dried Seaweed, Broccoli. Dinner: Amazing Grass Green Superfood Chocolate Peanut Butter High Protein Energy Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Snacks/Other: Clif Bar Builder's Bar - Chocolate Peanut Butter. more...
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gaining 3.5 lb a week
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