Weigh In record (no journal entry) for 28 September 2016
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185.1 lb
Lost so far: 21.5 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2016:
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1745 kcal
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Fat: 59.36g | Prot: 99.53g | Carb: 205.91g.
Breakfast: Fuji Apples, Egg Yolk, Egg White. Lunch: korea mul naeng myun, Donatos Pizzeria Thin Crust Pepperoni Pizza (Large). Dinner: Hellmann's Real Mayonnaise, Red Tomatoes, Deli Turkey or Chicken Breast Meat, Roman Meal 100% Whole Wheat Bread, Cos or Romaine Lettuce, Kale, The Silver Palate Creamy Caesar Salad Splash, Mushrooms. Snacks/Other: Hy-Vee Fat Free Skim Milk. more...
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2656 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 6 minutes, Weight Training (moderate) - 15 minutes, Running - 6/mph - 16 minutes, Running - 8/mph - 3 minutes, Walking (brisk) - 4/mph - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 59 minutes, Running (jogging) - 5/mph - 11 minutes. more...
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losing 9.3 lb a week
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