Weigh In record (no journal entry) for 27 September 2016
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254.7 lb
Lost so far: 70.9 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2016:
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1612 kcal
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Fat: 50.27g | Prot: 90.38g | Carb: 216.15g.
Breakfast: Bananas, Grape Juice, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Equal 0 Calorie Sweetener, Quaker Simply Granola Oats, Honey & Almonds, Lipton Pure Leaf Unsweetened Iced Tea, Kellogg's Special K Protein Plus Cereal, SweetLeaf 100% Natural Stevia Sweetener. Lunch: Grapes, Mrs Baird's 100% Whole Wheat Bread, Equal 0 Calorie Sweetener, Potato Salad, Dill Cucumber Pickles, Lipton Pure Leaf Unsweetened Iced Tea, SweetLeaf 100% Natural Stevia Sweetener, Chick-fil-A Chicken Salad Cup. Dinner: Tomatoes, Onions, Zone Perfect Zone Performance Double Dark Chocolate Bar, Vlasic Bread & Butter Chips, Kraft American Cheese Slice, Ground Bison Meat. more...
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steady weight
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