Weigh In record (no journal entry) for 02 January 2012
Diet Calendar Entries for 02 January 2012:
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1491 kcal
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Fat: 27.47g | Prot: 75.54g | Carb: 223.61g.
Breakfast: milk, banana, quaker, coffee. Lunch: lean turkey ham, olive oil, tomatoes, zucchini, Black Beans, pomegranate. Dinner: red wine, minced beef, black beans, Lowfat Plain Yogurt, vegetarian soup. Snacks/Other: tangerines, water, activia prunes. more...
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2343 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Sitting - 2 hours, Housework - 2 hours, Driving - 1 hour and 30 minutes, Resting - 2 hours and 55 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours, Sleeping - 7 hours. more...
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