Waynek3859's Journal, 27 September 2016

222.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1780 kcal

Fat: 85.06g | Prot: 65.76g | Carb: 196.27g.   Breakfast: Pear (Cooked or Canned), Lipton Black Tea Bags, Orange Juice, Peanut Butter, 2% Fat Milk, Toasted Raisin Bread, Granulated Sugar. Lunch: Snack Cracker, Dry or Hard Salami, Coca-Cola Coke Zero. more...

4152 kcal

Activities & Exercise: Sitting - 11 hours and 45 minutes, Reading - 30 minutes, Housework - 1 hour and 30 minutes, Shopping - 15 minutes, Driving - 1 hour and 30 minutes, Sleeping - 7 hours, Aerobics - 5 minutes, Treadmill - 38 minutes, Yard Work (gardening) - 47 minutes. more...