madanjen's Journal, 27 September 2016

212.4 lb Lost so far: 56.6 lb.    Still to go: 47.4 lb.    Diet followed reasonably well.

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1329 kcal

Fat: 59.39g | Prot: 133.27g | Carb: 59.06g.   Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Onions, Tomatoes, Nulaid Egg Substitute. Lunch: Chicken or Turkey Chow Mein or Chop Suey with Noodles. Dinner: Kraft Ranch Dressing, Carrots, Celery, Skinless Chicken Breast. more...

2475 kcal

Activities & Exercise: recumbant bike 2 - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...