Weigh In record (no journal entry) for 27 September 2016
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173.2 lb
Lost so far: 15.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2016:
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308 kcal
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Fat: 23.12g | Prot: 13.28g | Carb: 14.15g.
Breakfast: Boiled Egg, One A Day VitaCraves Gummies, Coffee with Milk. Snacks/Other: Coffee, Harry & David Mixed Nuts. more...
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gaining 1.4 lb a week
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