SaintViper's Journal, 27 September 2016

236.6 lb Lost so far: 7.4 lb.    Still to go: 66.6 lb.    Diet followed reasonably well.

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1827 kcal

Fat: 70.18g | Prot: 60.48g | Carb: 196.71g.   Breakfast: Nabisco Triscuit Crackers Original. Lunch: Jimmy John's #5 Vito. Dinner: Stuffed Pepper with Rice and Meat. Snacks/Other: Miller Brewing Company Genuine Draft 64, New Belgium Brewing Fat Tire Amber Ale, Old El Paso Thick n' Chunky Salsa - Hot, Tostitos Multigrain Rounds, Zucchini Fritter. more...

2614 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...