Weigh In record (no journal entry) for 27 September 2016
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166.2 lb
Lost so far: 25.4 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2016:
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1237 kcal
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Fat: 26.33g | Prot: 40.41g | Carb: 217.52g.
Breakfast: 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil, Strawberries, L'oven Fresh Cinnamon Raisin Swirl Bread. Lunch: Clancy's Honey Wheat Pretzels, Priano anise pizzelle, Friendly Farms Skim Milk, McCutcheon's Pumpkin Butter, Kirkland Signature Greek Yogurt. Snacks/Other: Millville Chewy Granola Bars - Chocolate Chip, York Peppermint Pattie (Fun Size), Blue Diamond Smokehouse Almonds, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate. more...
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steady weight
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