fatty11's Journal, 30 January 2010

Weigh In record (no journal entry) for 30 January 2010
218.0 lb Lost so far: 19.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2010:
1249 kcal Fat: 54.01g | Prot: 75.53g | Carb: 117.18g.   Breakfast: Fiber One Chewy Bars - Oats & Chocolate, Chunky Chicken - Chicken Noodle Soup, Country Store Pretzel Stix Barrell. Lunch: Ground Beef (80% Lean / 20% Fat), Mashed Potato (from Dry), Beef Goulash, 5-Lettuce Mix. more...
2648 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 1 hour. more...
on diet fatty11's own diet   losing 10.5 lb a week

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