fatty11's Journal, 30 January 2010

Weigh In record (no journal entry) for 30 January 2010
218.0 lb Lost so far: 19.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2010:
1249 kcal Fat: 54.01g | Prot: 75.53g | Carb: 117.18g.   Breakfast: Fiber One Chewy Bars - Oats & Chocolate, Chunky Chicken - Chicken Noodle Soup, Country Store Pretzel Stix Barrell. Lunch: Ground Beef (80% Lean / 20% Fat), Mashed Potato (from Dry), Beef Goulash, 5-Lettuce Mix. more...
2648 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 1 hour. more...
on diet fatty11's own diet   losing 10.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



fatty11's weight history


fatty11's Recent Activity

fatty11's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

TomLong supported Michelle450to's Weight Entry.
jeffwwill updated their Food Diary.
kearamccardle supported LSG417's Journal Entry.
amira hafez recorded a Weight Entry at 271.8 lb.
jrmason6 commented on their Journal Entry.
DulcimerGal recorded a Weight Entry at 146.3 lb.
Fishingwidow commented on countedtwice's Journal Entry.
moremail4carol recorded a Journal Entry and a Weight Entry at 122.5 lb.