fatty11's Journal, 30 January 2010

Weigh In record (no journal entry) for 30 January 2010
218.0 lb Lost so far: 19.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2010:
1249 kcal Fat: 54.01g | Prot: 75.53g | Carb: 117.18g.   Breakfast: Fiber One Chewy Bars - Oats & Chocolate, Country Store Pretzel Stix Barrell, Chunky Chicken - Chicken Noodle Soup. Lunch: Ground Beef (80% Lean / 20% Fat), 5-Lettuce Mix, Beef Goulash, Mashed Potato (from Dry). more...
2648 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 1 hour. more...
on diet fatty11's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for fatty11's own diet



fatty11's weight history


fatty11's Recent Activity

fatty11's Own Activity

No recent activity.

fatty11's Buddies

No recent activity.

Other Member Diet Recent Activity

Taynes13 recorded a Weigh In at 183.2 lb.
kattay commented on Instantcrazy's Journal Entry.
Hardyf#kui commented on their Weigh In.
SherrieC supported George2456's Journal Entry.
Cfenters recorded a Weigh In at 272.3 lb.
wholefoodnut commented on their Journal Entry.
maternalone recorded a Weigh In at 281.0 lb.
fleegoo recorded a Weigh In at 189.0 lb.