|
HELLO EVERYONE!
It's been a while since I logged on but I think it's time to keep track of my nutrition again.
I gained 4 pounds since my last weigh in. It's a bit disappointing to at least not maintaining my weight, but considering I have eaten many things I shouldn't have for quite a while now, 4 pounds is not earth shattering.
Good luck to everyone.
|
212.8 lb
Lost so far: 56.2 lb.
Still to go: 47.8 lb.
Diet followed N/A.
|
Diet Calendar Entry for 26 September 2016:
|
636 kcal
|
Fat: 20.24g | Prot: 37.86g | Carb: 74.94g.
Breakfast: Van de Kamp's Western Hearth Whole Wheat Bread, Sugar, Coffee-Mate Original Liquid Coffee Creamer, Kroger Deli Style Lean Honey Smoked Turkey Breast, Nulaid Egg Substitute. Lunch: Green Leaf Lettuce, Mustard, Best Foods Light Mayonnaise, Kroger Deli Style Lean Smoked Ham, Kroger Jalapeno & Red Bell Pepper String Cheese, Mature Onions, Van de Kamp's Western Hearth Whole Wheat Bread, Tomatoes. more...
|
gaining 0.4 lb a week
|
 Comments
26 Sep 16 by member: kpwcalories
|
26 Sep 16 by member: Mistybenner
|
Thanks everyone. Hope you are all doing great!
26 Sep 16 by member: madanjen
|
26 Sep 16 by member: skwhite
|
I am up about four pounds, too. Not earth shattering but I do not want to backslide much more!
|
Thanks everyone. Glad you are all doing well. HCB, no not earth shattering but there is always tomorrow.
27 Sep 16 by member: madanjen
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
madanjen's weight history
|