chesgreen's Journal, 26 September 2016

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Moving on to a new low.

217.2 lb Lost so far: 24.8 lb. Still to go: 17.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 September 2016:

1456 kcal

Fat: 74.07g | Prot: 40.39g | Carb: 107.88g. Breakfast: Egg, Bimbo Soft Wheat Bread, Philadelphia Smoked Salmon Cream Cheese Spread, Dunkin' Donuts Iced Coffee with Cream (Small). Lunch: Sunshine Cheez-It Original Snack Crackers, Miller Brewing Company High Life Beer, RM Beef Patties. Dinner: Miller Brewing Company High Life Beer. Snacks/Other: Great Value White Corn & Black Bean Salsa, Lay's Classic Potato Chips (28.3g). more...

2679 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

losing 1.0 lb a week

28 Supporters Support

Comments

That's awesome Ches. Keep it up!

26 Sep 16 by member: Five-Two Cowboy

What?!?! On a Monday????! You have become super dedicated! 👏👏👏👏👏👏

26 Sep 16 by member: kpwcalories

Great job there, Chez!

26 Sep 16 by member: warrenwinter

Yes! And after a weekend too, congrats!!

26 Sep 16 by member: jmb3450

Great work!!

26 Sep 16 by member: Mistybenner

Good news. It feels good to get that new low.

26 Sep 16 by member: I_Eat_Therefore

Another nice loss!

26 Sep 16 by member: PhillySue

Thanks all. I survived (thebige dot com [I went with the family Friday night) Check out the website. The biggest food days of the year are / were Bige and Thanksgiving. FOCUSED!!!

26 Sep 16 by member: chesgreen

You are doing SOOOO awesome, we are all proud of you, I know I am!

26 Sep 16 by member: XshapeshiftX

Homemade corn muffin stuffed with slow roasted pulled pork topped with coleslaw, more pulled pork and drizzle of sweet BBQ sauce. Wow, Big E looks dangerous.

26 Sep 16 by member: I_Eat_Therefore

Onward, Ches!

26 Sep 16 by member: erikahollister

Ches keep going you are doing great!

26 Sep 16 by member: ZakChange

Great job Ches!

26 Sep 16 by member: ofdwolf

Really great, Ches!

26 Sep 16 by member: HCB

Trending again...nice Ches!!

26 Sep 16 by member: Steven Lloyd

Go, Ches, go!

27 Sep 16 by member: mskestrela

Awesome Ches! That 200 is in the scope now! Breath and squeeze the trigger....

27 Sep 16 by member: rontravis

Well done, Ches!

27 Sep 16 by member: stevieweevie

Congratulation!

30 Sep 16 by member: Northfreedom


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chesgreen's Journal, 26 September 2016

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