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from 9/22
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342.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2016:
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2525 kcal
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Fat: 118.50g | Prot: 77.50g | Carb: 317.50g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Kellogg's Special K Pastry Crisps - Strawberry. Lunch: McDonald's French Fries (Medium), McDonald's Quarter Pounder with Cheese. Dinner: Rice-A-Roni Beef Flavor. Snacks/Other: Cheesecake Factory Original Cheesecake (6"), Slim Jim Monster Original, Clover Valley Cheese & Crackers. more...
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losing 1.3 lb a week
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