Weigh In record (no journal entry) for 26 September 2016
Diet Calendar Entries for 26 September 2016:
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1882 kcal
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Fat: 82.21g | Prot: 174.58g | Carb: 122.59g.
Breakfast: Cappuccino, Cappuccino, Premier Nutrition Chocolate Peanut Butter Protein Bar. Lunch: Tuna in Water (Canned), Cottage Cheese (Lowfat 2% Milkfat), Panera Bread Grilled Chicken Caesar Salad. Dinner: Baked or Broiled Salmon, Chick-fil-A Peppermint Chocolate Chip Milkshake (Small), Double Hamburger with Mayonnaise or Salad Dressing on Bun. more...
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3282 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 40 minutes, Walking (moderate) - 3/mph - 10 minutes, Desk Work - 9 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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