Weigh In record (no journal entry) for 26 September 2016
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191.6 lb
Lost so far: 14.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2016:
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531 kcal
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Fat: 8.29g | Prot: 47.21g | Carb: 74.45g.
Breakfast: General Mills Rice Chex Cereal, Blueberries (Unsweetened, Frozen), Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Apples, Cucumber (with Peel), Shrimp, Mixed Salad Greens. Dinner: Great Value French Style Cut Green Beans, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Fresh & Easy Black Plums. more...
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gaining 1.4 lb a week
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